Tuesday March 13th

A- 8min AMRAP                                   

3 Burpees + 3 HSPU                 

6 Burpees + 6 HSPU                  

Keep adding 3 reps until time cap

B- 3 rounds                                        

3min Cal row            

2min Thrusters 75/55                                       

1min pull ups                                    

Rest 2min