Wednesday October 18th

A- 10min butterfly Pull Up practice

B- 3 sets of unbroken                                  

5/3 strict pull ups + 7/5 kipping pull up

C- Karen                                           

for time                                                            

150 Wallballs  20/14 10/9'                                  

Rest 5min                             

Annie                                         

50-40-30-20-10              

DU's                                      

Abmat sit ups