A- Snatch
3 x 1 @
80%
2 x 1 @
85%
1 x 1 @
90%
B- 5 x 3 Segmented snatch grip deadlift- 3-0-3-0
Pausing 2in off floor- knee- mid thigh on the
way up- 3 sec descent
C- Time cap 15min
45 P
snatch 95/65
45 pull
ups
45
Burpees
45 HSPU
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