Oct 16, 2017

Tuesday October 17th

A- Snatch                            
3 x 1 @ 80%                      
2 x 1 @ 85%                        
1 x 1 @ 90%    

B- 5 x 3 Segmented snatch grip deadlift- 3-0-3-0            
 Pausing 2in off floor- knee- mid thigh on the way up- 3 sec descent
   
C- Time cap 15min                      
45 P snatch 95/65                      
45 pull ups                            
45 Burpees                            
45 HSPU

No comments:

Post a Comment