Oct 18, 2017

Thursday October 19th

A- 5 x 3 Bench press @ 85%

B- 8min EMOM                
1- 12 Renegade rows                                                
2- 10 diamond pushups

CEMOM 20min                 
1-12 strict press 75/55                                        
2- 12 thrusters 75/55                                  
3- 12 cal row 
4- 12 pistols


Endurance WOD

All class to complete:
100 shuttles
100 wall balls
100 squats
100 pull ups
100 cals rowed
Athlete can break it up any way they like

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