A- 5 x 3 Bench press @ 85%
B- 8min EMOM
1- 12
Renegade rows
2- 10
diamond pushups
C- EMOM 20min
1-12
strict press 75/55
2- 12
thrusters 75/55
3- 12 cal
row
4- 12
pistols
Endurance WOD
Endurance WOD
All class to complete:
100 shuttles
100 wall balls
100 squats
100 pull ups
100 cals rowed
Athlete can break it up any way they like
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