Oct 15, 2017

Monday October 16th

A-Back Squats                              
3 x 3 @ 90%- 95% -100%                                                
1 x 20- 5lbs heavier than last week    
 
B- 12min AMRAP                                    
5 FR lunges per leg 125/85                                    
10 Air squats                       
15 Box jumps            

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