A- Power clean
5 x 1 @
90%
B- 5min EMOM
1 squat
clean + 3 front squats + 1 thruster 175/115
C-AMRAP 4 min
3
rounds
12 Deadlifts
95/65
9 HPC
6 push
jerks
Calorie
row in remaining time-
Rest
2min
AMRAP 4
min
2
rounds
12 DL
135/95
9 HPC
6 push
jerks
rest 2
min
AMRAP 4
min
1
round
12 DL
165/115
9 HPC
6 Push
jerks
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