Oct 19, 2017

Friday October 20th

A- Power clean                       
5 x 1 @ 90%  

B- 5min EMOM             
1 squat clean + 3 front squats + 1 thruster 175/115 

C-AMRAP 4 min                        
3 rounds                                 
12 Deadlifts 95/65     
9 HPC                              
6 push jerks
Calorie row in remaining time-
Rest 2min                       
AMRAP 4 min                   
2 rounds                       
12 DL 135/95                       
9 HPC                                        
6 push jerks                          
Cal row in remaining time
rest 2 min                                 
AMRAP 4 min                      
1 round                        
12 DL 165/115                      
9 HPC                                        
6 Push jerks

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