Wednesday August 16th

A- Snatch                                          

5 x 1 hang snatch + 1 snatch @ 80%

B- EMOM                            

TnG Barbell work 135/90                                    

Min 1-2- 5 P Snatch                    

Min 3-4- 5 C & J                 

Min 5-6- 4 Sq snatch

Min 7-8- 4 Sq C & J

C- 12min AMRAP                       

12 dips                                        

12 box jumps                            

12 SA OHS (6/side) 35/25                                         

24 sit ups