Tuesday August 15th

A- MU- tech work

B- 2 MU + 5 dips                 

3 MU + 4 dips                

4 MU + 3 dips                    

5 MU + 2 dips                           

If you are not able to do Mus do aU'stict transition into dips

C- 15-12-9-6-3                          

Deadlifts 245/175

C2B 

GHD