A- HSPU/ walking tech
work
B- 2
sHSPU + 5 kHSPU
3
sHSPU + 4 kHSPU
4
sHSPU + 3 kHSPU
5
sHSPU + 2 kHSPU
If
you re not able to do a strict HSPU do a 4sec negative
C- 1000m run x 5
2
min rest after each round- try to maintain speed or get faster each round
Endurance WOD
Forefoot WU
10 X 400m alternating between Threshold and Interval paces.
Equal recoveries between each
10 X 400m alternating between Threshold and Interval paces.
Equal recoveries between each
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