Aug 16, 2017

Thursday August 17th

A- HSPU/ walking tech work  

B- 2 sHSPU + 5 kHSPU                
3 sHSPU + 4 kHSPU                  
4 sHSPU + 3 kHSPU                       
5 sHSPU + 2 kHSPU             
If you re not able to do a strict HSPU do a 4sec negative 

C- 1000m run x 5
2 min rest after each round- try to maintain speed or get faster each round


Endurance WOD 

Forefoot WU
10 X 400m alternating between Threshold and Interval paces.
Equal recoveries between each

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