Aug 13, 2017

Monday August 14th

A- Back Squat                              
75% x 5                                  
85% x 1                                  
75% x 5                                
87.5% x 1                                   
75% x 5                                  
90% x 1                                     
50% x 20 of 90%

B- For time                                              
30 C&J 135/95                
800m run                              
5 rope climbs                         
400m run                                

60 burpees     

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