A- Back Squat
75%
x 5
85%
x 1
75%
x 5
87.5%
x 1
75%
x 5
90%
x 1
50%
x 20 of 90%
B- For time
30
C&J 135/95
800m
run
5
rope climbs
400m
run
60
burpees
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