Friday August 18th

A- Clean & Jerk                        

70% x 2 reps                                 

75% x 2 reps                               

80% x 2 reps (2x)

B- EMOM x 6                                

3P cleans + 3 front squats+ 3 push press- 135/95 (go light enough to stay unbroken on the minute

C- 8 rounds                              

3 Thrusters 145/105                           

10 Tall WBS 20/14        

30 DU's