Wednesday June 21

Resgistration is Open: Each member of team must register.
https://www.registrationlogic.com/secure/Register.aspx?E=2855

You can find all the event info on facebook: Natural High Crossfit Big Rock Rumble 



A-15min MU tech work

B- 6min EMOM                     

Strict MU OR strict transitions

C- Regional WOD 1  

25min time cap                

1200m run                   

Then 12 rounds of

4 strict HSPU                  

8 C2B                          
12 squats