Thursday June 22

A- 7 x 1  Clean & Jerk - Build each round to a max of 90%

B-3 rounds                               

1min ME power C&J @ 80% of above- rest 1min    

1min DU's-rest 1min

C- 10min time cap             

7 Sh2oh 145/105          

7 cal row                        

14 pistols

Endurance WOD 
Run WU.
Pace set to interval time based on VDOT from June 15 5km run results.
Recoveries are 1/2 of run time

2 X 200m
2 X 400m
2 X 800m
2 X 400m
2 X 200m