Jun 25, 2017

Monday June 26




Resgistration is Open: Each member of team must register.
https://www.registrationlogic.com/secure/Register.aspx?E=2855

You can find all the event info on facebook: Natural High Crossfit Big Rock Rumble 



A- 15min Glute /Hip mobility

B-Handstand practice and then complete 1 max set of HSPU- compare to May 22
C-25min time cap                                       
7 rounds                             
29 Back squats 135/95                                   
400m run     

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