Resgistration is Open: Each member of team must register.
https://
You can find all the event info on facebook: Natural High Crossfit Big Rock Rumble
A- 15min Glute /Hip mobility
B-Handstand practice and then
complete 1 max set of HSPU- compare to May 22
C-25min time cap
7 rounds
29 Back squats 135/95
400m run
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