Friday June 23

Tonight, 5:30pm-6:30pm class changed to Open Gym.  All are welcome but this will be an un-coached hour.

Also, no open gym Sundays this weekend or next.

A- 8 x 1 Deadlifts

B- Modified Regional WOD 4-

20min cap                           

25ft HSW OR 10 HSPU                                         

10 TTB                                      

10 KB x 2 Deadlifts >80lbs/>50lbs                               

25ft HSW                              

12 TTB                                   

12 KB DL                              

25ft HSW                            

14 TTB                                        

14 KB DL               

25ft HSW                            

16 TTB                                         

16 KB DL